Ordering the onion rings at IHOP? At 470 calories per serving, it's 21% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's onion rings?
IHOP's onion rings has 470 calories per serving.
How much protein is in a onion rings at IHOP?
A onion rings at IHOP has 6g of protein per serving.
Is the onion rings a good macro-friendly choice at IHOP?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log IHOP onion rings in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
