Ordering the waffle sundae with caramel at IHOP? At 310 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the IHOP menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by IHOP for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in IHOP's waffle sundae with caramel?
IHOP's waffle sundae with caramel has 310 calories per serving.
How much protein is in a waffle sundae with caramel at IHOP?
A waffle sundae with caramel at IHOP has 5g of protein per serving.
Is the waffle sundae with caramel a good macro-friendly choice at IHOP?
It depends on the rest of your day. Roughly 6% of the calories come from protein, which is middle-of-the-road.
Can I log IHOP waffle sundae with caramel in healmeal?
Yes. The menu scanner reads IHOP's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
