Burgers
In-N-Out Burger under 400 calories
12 In-N-Out Burger menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 12 dishes below are every In-N-Out Burger item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Milk25% protein per calorie16010g16g7g- Cheeseburger with Onion Protein Style (Bun Replaced with Lettuce)23% protein per calorie28016g10g19g
- Hamburger with Onion Protein Style (Bun Replaced with Lettuce)23% protein per calorie21012g9g14g
- Hamburger with Onion18% protein per calorie36016g38g16g
- French Fries7% protein per calorie3606g49g15g
- Cherry Coke without Ice - Large0% protein per calorie3800g105g0g
- 7UP with Ice - Large0% protein per calorie2600g71g0g
- Cherry Coke with Ice - Medium0% protein per calorie1900g52g0g
- 7UP with Ice - Medium0% protein per calorie1800g48g0g
- Cherry Coke without Ice - Small0% protein per calorie1800g49g0g
- Cherry Coke with Ice - Small0% protein per calorie1400g38g0g
- 7UP with Ice - Small0% protein per calorie1300g35g0g
Scan the In-N-Out Burger menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
