Ordering the salmon & avo dragon rolls at Itsu? At 480 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 11%.
healmeal logs this item in two taps. Search by name, or scan the Itsu menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Itsu for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Itsu's salmon & avo dragon rolls?
Itsu's salmon & avo dragon rolls has 480 calories per serving.
How much protein is in a salmon & avo dragon rolls at Itsu?
A salmon & avo dragon rolls at Itsu has 13g of protein per serving.
Is the salmon & avo dragon rolls a good macro-friendly choice at Itsu?
Yes. About 11% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Itsu salmon & avo dragon rolls in healmeal?
Yes. The menu scanner reads Itsu's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
