Ordering the super salmon light at Itsu? At 431 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 17%.
healmeal logs this item in two taps. Search by name, or scan the Itsu menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Itsu for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Itsu's super salmon light?
Itsu's super salmon light has 431 calories per serving.
How much protein is in a super salmon light at Itsu?
A super salmon light at Itsu has 18g of protein per serving.
Is the super salmon light a good macro-friendly choice at Itsu?
Yes. About 17% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Itsu super salmon light in healmeal?
Yes. The menu scanner reads Itsu's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
