Ordering the panko onion rings at Jack in the Box? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Jack in the Box menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jack in the Box for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jack in the Box's panko onion rings?
Jack in the Box's panko onion rings has 450 calories per serving.
How much protein is in a panko onion rings at Jack in the Box?
A panko onion rings at Jack in the Box has 6g of protein per serving.
Is the panko onion rings a good macro-friendly choice at Jack in the Box?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Jack in the Box panko onion rings in healmeal?
Yes. The menu scanner reads Jack in the Box's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
