Ordering the strawberry surf rider smoothie (medium) at Jamba? At 360 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 1%.
healmeal logs this item in two taps. Search by name, or scan the Jamba menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jamba for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jamba's strawberry surf rider smoothie (medium)?
Jamba's strawberry surf rider smoothie (medium) has 360 calories per serving.
How much protein is in a strawberry surf rider smoothie (medium) at Jamba?
A strawberry surf rider smoothie (medium) at Jamba has 1g of protein per serving.
Is the strawberry surf rider smoothie (medium) a good macro-friendly choice at Jamba?
Not really. Only about 1% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Jamba strawberry surf rider smoothie (medium) in healmeal?
Yes. The menu scanner reads Jamba's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
