Ordering the spicy seafood gumbo - bowl at Jason's Deli? At 310 calories per serving, it's 14% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the Jason's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jason's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jason's Deli's spicy seafood gumbo - bowl?
Jason's Deli's spicy seafood gumbo - bowl has 310 calories per serving.
How much protein is in a spicy seafood gumbo - bowl at Jason's Deli?
A spicy seafood gumbo - bowl at Jason's Deli has 12g of protein per serving.
Is the spicy seafood gumbo - bowl a good macro-friendly choice at Jason's Deli?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Jason's Deli spicy seafood gumbo - bowl in healmeal?
Yes. The menu scanner reads Jason's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
