Ordering the the big chef salad - lighter at Jason's Deli? At 530 calories per serving, it's 24% of an average 2,200 kcal day. Protein-per-calorie: 20%.
healmeal logs this item in two taps. Search by name, or scan the Jason's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jason's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jason's Deli's the big chef salad - lighter?
Jason's Deli's the big chef salad - lighter has 530 calories per serving.
How much protein is in a the big chef salad - lighter at Jason's Deli?
A the big chef salad - lighter at Jason's Deli has 26g of protein per serving.
Is the the big chef salad - lighter a good macro-friendly choice at Jason's Deli?
Yes. About 20% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Jason's Deli the big chef salad - lighter in healmeal?
Yes. The menu scanner reads Jason's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
