Ordering the #5 the super sub - bowl at Jersey Mike's? At 530 calories per serving, it's 24% of an average 2,200 kcal day. Protein-per-calorie: 23%.
healmeal logs this item in two taps. Search by name, or scan the Jersey Mike's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jersey Mike's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jersey Mike's #5 the super sub - bowl?
Jersey Mike's #5 the super sub - bowl has 530 calories per serving.
How much protein is in a #5 the super sub - bowl at Jersey Mike's?
A #5 the super sub - bowl at Jersey Mike's has 30g of protein per serving.
Is the #5 the super sub - bowl a good macro-friendly choice at Jersey Mike's?
Yes. About 23% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Jersey Mike's #5 the super sub - bowl in healmeal?
Yes. The menu scanner reads Jersey Mike's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
