Ordering the #7 turkey and provolone - bowl at Jersey Mike's? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 24%.
healmeal logs this item in two taps. Search by name, or scan the Jersey Mike's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jersey Mike's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jersey Mike's #7 turkey and provolone - bowl?
Jersey Mike's #7 turkey and provolone - bowl has 490 calories per serving.
How much protein is in a #7 turkey and provolone - bowl at Jersey Mike's?
A #7 turkey and provolone - bowl at Jersey Mike's has 30g of protein per serving.
Is the #7 turkey and provolone - bowl a good macro-friendly choice at Jersey Mike's?
Yes. About 24% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Jersey Mike's #7 turkey and provolone - bowl in healmeal?
Yes. The menu scanner reads Jersey Mike's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
