Ordering the baked lays at Jersey Mike's? At 140 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the Jersey Mike's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jersey Mike's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jersey Mike's baked lays?
Jersey Mike's baked lays has 140 calories per serving.
How much protein is in a baked lays at Jersey Mike's?
A baked lays at Jersey Mike's has 2g of protein per serving.
Is the baked lays a good macro-friendly choice at Jersey Mike's?
Not really. Only about 6% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Jersey Mike's baked lays in healmeal?
Yes. The menu scanner reads Jersey Mike's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
