Ordering the ruffles original at Jersey Mike's? At 240 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Jersey Mike's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jersey Mike's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jersey Mike's ruffles original?
Jersey Mike's ruffles original has 240 calories per serving.
How much protein is in a ruffles original at Jersey Mike's?
A ruffles original at Jersey Mike's has 3g of protein per serving.
Is the ruffles original a good macro-friendly choice at Jersey Mike's?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Jersey Mike's ruffles original in healmeal?
Yes. The menu scanner reads Jersey Mike's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
