Ordering the teriyaki chicken sub - regular at Jersey Mike's? At 680 calories per serving, it's 31% of an average 2,200 kcal day. Protein-per-calorie: 28%.
healmeal logs this item in two taps. Search by name, or scan the Jersey Mike's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Jersey Mike's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Jersey Mike's teriyaki chicken sub - regular?
Jersey Mike's teriyaki chicken sub - regular has 680 calories per serving.
How much protein is in a teriyaki chicken sub - regular at Jersey Mike's?
A teriyaki chicken sub - regular at Jersey Mike's has 48g of protein per serving.
Is the teriyaki chicken sub - regular a good macro-friendly choice at Jersey Mike's?
Yes. About 28% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Jersey Mike's teriyaki chicken sub - regular in healmeal?
Yes. The menu scanner reads Jersey Mike's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
