Sandwiches & subs
Jimmy John's under 400 calories
34 Jimmy John's menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 34 dishes below are every Jimmy John's item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Slim 1 (Unwich)42% protein per calorie19020g4g11g
- Bootlegger Club (Unwich)38% protein per calorie33031g5g20g
- Vito Picklewich30% protein per calorie31023g6g22g
- Slim 6 (Unwich)28% protein per calorie24017g2g19g
- Vito (Unwich)27% protein per calorie35024g9g25g
- Vito (Unwich Lettuce Wrap)26% protein per calorie35023g9g25g
- Club Lulu (Unwich Lettuce Wrap)26% protein per calorie34022g5g24g
- Club Lulu (Unwich)26% protein per calorie34022g5g24g
- Big John (Unwich Lettuce Wrap)25% protein per calorie27017g4g20g
- Big John (Unwich)25% protein per calorie27017g4g20g
- Turkey Tom (Unwich Lettuce Wrap)24% protein per calorie25015g5g17g
- Turkey Tom (Unwich)24% protein per calorie25015g5g17g
- Ultimate Porker (Unwich)24% protein per calorie34020g6g25g
- The Pepe (Unwich)23% protein per calorie37021g7g27g
- Fried Egg Patty (Reg)22% protein per calorie905g1g8g
- Little John 522% protein per calorie29016g26g13g
- Little John 221% protein per calorie25013g24g11g
- Little John 120% protein per calorie30015g25g15g
- Little John 420% protein per calorie24012g24g10g
- Totally Tuna (Unwich Lettuce Wrap)18% protein per calorie27012g9g21g
- Totally Tuna (Unwich)17% protein per calorie28012g9g20g
- Little John 316% protein per calorie25010g26g11g
- French Bread TBO (7, 13 & Originals) 8-Inch16% protein per calorie2309g44g2g
- 4-Inch French Bread16% protein per calorie1807g33g1g
- Little John 615% protein per calorie34013g25g20g
- Homestyle Potato Salad11% protein per calorie2206g17g14g
- Pesto Bowtie Pasta Salad9% protein per calorie2806g26g16g
- Oatmeal Raisin Cookie6% protein per calorie3706g57g13g
- Thinny Chips6% protein per calorie2604g39g11g
- Fudge Chocolate Brownie5% protein per calorie3504g46g19g
- Jalapeño Jimmy Chips4% protein per calorie2903g33g17g
- Salt & Vinegar Jimmy Chips4% protein per calorie2903g33g17g
- Regular Jimmy Chips4% protein per calorie3003g33g18g
- Roasted Tomatoes (Ez)0% protein per calorie800g2g8g
Scan the Jimmy John's menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
