Ordering the aero krushems at KFC? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's aero krushems?
KFC's aero krushems has 280 calories per serving.
How much protein is in a aero krushems at KFC?
A aero krushems at KFC has 4g of protein per serving.
Is the aero krushems a good macro-friendly choice at KFC?
Not really. Only about 6% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log KFC aero krushems in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
