Ordering the regular creamy mash at KFC? At 124 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 6%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's regular creamy mash?
KFC's regular creamy mash has 124 calories per serving.
How much protein is in a regular creamy mash at KFC?
A regular creamy mash at KFC has 2g of protein per serving.
Is the regular creamy mash a good macro-friendly choice at KFC?
It depends on the rest of your day. Roughly 6% of the calories come from protein, which is middle-of-the-road.
Can I log KFC regular creamy mash in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
