Ordering the extra crispy tender at KFC? At 140 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 29%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's extra crispy tender?
KFC's extra crispy tender has 140 calories per serving.
How much protein is in a extra crispy tender at KFC?
A extra crispy tender at KFC has 10g of protein per serving.
Is the extra crispy tender a good macro-friendly choice at KFC?
Yes. About 29% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log KFC extra crispy tender in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
