Ordering the honey bbq sandwich at KFC? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 31%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's honey bbq sandwich?
KFC's honey bbq sandwich has 280 calories per serving.
How much protein is in a honey bbq sandwich at KFC?
A honey bbq sandwich at KFC has 22g of protein per serving.
Is the honey bbq sandwich a good macro-friendly choice at KFC?
Yes. About 31% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log KFC honey bbq sandwich in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
