Ordering the popcorn chicken (individual) at KFC? At 290 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 23%.
healmeal logs this item in two taps. Search by name, or scan the KFC menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by KFC for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in KFC's popcorn chicken (individual)?
KFC's popcorn chicken (individual) has 290 calories per serving.
How much protein is in a popcorn chicken (individual) at KFC?
A popcorn chicken (individual) at KFC has 17g of protein per serving.
Is the popcorn chicken (individual) a good macro-friendly choice at KFC?
Yes. About 23% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log KFC popcorn chicken (individual) in healmeal?
Yes. The menu scanner reads KFC's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
