Ordering the tropicana fruit punch - medium at Long John Silver's? At 440 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 0%.
healmeal logs this item in two taps. Search by name, or scan the Long John Silver's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Long John Silver's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Long John Silver's tropicana fruit punch - medium?
Long John Silver's tropicana fruit punch - medium has 440 calories per serving.
How much protein is in a tropicana fruit punch - medium at Long John Silver's?
A tropicana fruit punch - medium at Long John Silver's has 0g of protein per serving.
Is the tropicana fruit punch - medium a good macro-friendly choice at Long John Silver's?
Not really. Only about 0% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Long John Silver's tropicana fruit punch - medium in healmeal?
Yes. The menu scanner reads Long John Silver's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
