Ordering the 7-pepper sirloin lunch salad at Longhorn Steakhouse? At 250 calories per serving, it's 11% of an average 2,200 kcal day. Protein-per-calorie: 37%.
healmeal logs this item in two taps. Search by name, or scan the Longhorn Steakhouse menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Longhorn Steakhouse for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Longhorn Steakhouse's 7-pepper sirloin lunch salad?
Longhorn Steakhouse's 7-pepper sirloin lunch salad has 250 calories per serving.
How much protein is in a 7-pepper sirloin lunch salad at Longhorn Steakhouse?
A 7-pepper sirloin lunch salad at Longhorn Steakhouse has 23g of protein per serving.
Is the 7-pepper sirloin lunch salad a good macro-friendly choice at Longhorn Steakhouse?
Yes. About 37% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Longhorn Steakhouse 7-pepper sirloin lunch salad in healmeal?
Yes. The menu scanner reads Longhorn Steakhouse's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
