Ordering the 7-pepper sirloin salad at Longhorn Steakhouse? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 37%.
healmeal logs this item in two taps. Search by name, or scan the Longhorn Steakhouse menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Longhorn Steakhouse for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Longhorn Steakhouse's 7-pepper sirloin salad?
Longhorn Steakhouse's 7-pepper sirloin salad has 490 calories per serving.
How much protein is in a 7-pepper sirloin salad at Longhorn Steakhouse?
A 7-pepper sirloin salad at Longhorn Steakhouse has 45g of protein per serving.
Is the 7-pepper sirloin salad a good macro-friendly choice at Longhorn Steakhouse?
Yes. About 37% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Longhorn Steakhouse 7-pepper sirloin salad in healmeal?
Yes. The menu scanner reads Longhorn Steakhouse's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
