Ordering the blt&a sandwich at McAlister's Deli? At 890 calories per serving, it's 40% of an average 2,200 kcal day. Protein-per-calorie: 16%.
healmeal logs this item in two taps. Search by name, or scan the McAlister's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McAlister's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McAlister's Deli's blt&a sandwich?
McAlister's Deli's blt&a sandwich has 890 calories per serving.
How much protein is in a blt&a sandwich at McAlister's Deli?
A blt&a sandwich at McAlister's Deli has 35g of protein per serving.
Is the blt&a sandwich a good macro-friendly choice at McAlister's Deli?
Yes. About 16% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log McAlister's Deli blt&a sandwich in healmeal?
Yes. The menu scanner reads McAlister's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
