Ordering the chicken and dumplings soup - cup at McAlister's Deli? At 220 calories per serving, it's 10% of an average 2,200 kcal day. Protein-per-calorie: 24%.
healmeal logs this item in two taps. Search by name, or scan the McAlister's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McAlister's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McAlister's Deli's chicken and dumplings soup - cup?
McAlister's Deli's chicken and dumplings soup - cup has 220 calories per serving.
How much protein is in a chicken and dumplings soup - cup at McAlister's Deli?
A chicken and dumplings soup - cup at McAlister's Deli has 13g of protein per serving.
Is the chicken and dumplings soup - cup a good macro-friendly choice at McAlister's Deli?
Yes. About 24% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log McAlister's Deli chicken and dumplings soup - cup in healmeal?
Yes. The menu scanner reads McAlister's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
