Ordering the kids spud at McAlister's Deli? At 320 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the McAlister's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McAlister's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McAlister's Deli's kids spud?
McAlister's Deli's kids spud has 320 calories per serving.
How much protein is in a kids spud at McAlister's Deli?
A kids spud at McAlister's Deli has 8g of protein per serving.
Is the kids spud a good macro-friendly choice at McAlister's Deli?
It depends on the rest of your day. Roughly 10% of the calories come from protein, which is middle-of-the-road.
Can I log McAlister's Deli kids spud in healmeal?
Yes. The menu scanner reads McAlister's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
