Ordering the red beans and rice - cup at McAlister's Deli? At 320 calories per serving, it's 15% of an average 2,200 kcal day. Protein-per-calorie: 18%.
healmeal logs this item in two taps. Search by name, or scan the McAlister's Deli menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McAlister's Deli for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McAlister's Deli's red beans and rice - cup?
McAlister's Deli's red beans and rice - cup has 320 calories per serving.
How much protein is in a red beans and rice - cup at McAlister's Deli?
A red beans and rice - cup at McAlister's Deli has 14g of protein per serving.
Is the red beans and rice - cup a good macro-friendly choice at McAlister's Deli?
Yes. About 18% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log McAlister's Deli red beans and rice - cup in healmeal?
Yes. The menu scanner reads McAlister's Deli's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
