Ordering the flahavan's quick oats at McDonald's? At 194 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 19%.
healmeal logs this item in two taps. Search by name, or scan the McDonald's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McDonald's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McDonald's flahavan's quick oats?
McDonald's flahavan's quick oats has 194 calories per serving.
How much protein is in a flahavan's quick oats at McDonald's?
A flahavan's quick oats at McDonald's has 9g of protein per serving.
Is the flahavan's quick oats a good macro-friendly choice at McDonald's?
Yes. About 19% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log McDonald's flahavan's quick oats in healmeal?
Yes. The menu scanner reads McDonald's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
