Ordering the mcrib at McDonald's? At 520 calories per serving, it's 24% of an average 2,200 kcal day. Protein-per-calorie: 18%.
healmeal logs this item in two taps. Search by name, or scan the McDonald's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by McDonald's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in McDonald's mcrib?
McDonald's mcrib has 520 calories per serving.
How much protein is in a mcrib at McDonald's?
A mcrib at McDonald's has 24g of protein per serving.
Is the mcrib a good macro-friendly choice at McDonald's?
Yes. About 18% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log McDonald's mcrib in healmeal?
Yes. The menu scanner reads McDonald's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
