Ordering the mediterranean salad at Nando's? At 350 calories per serving, it's 16% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Nando's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Nando's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Nando's mediterranean salad?
Nando's mediterranean salad has 350 calories per serving.
How much protein is in a mediterranean salad at Nando's?
A mediterranean salad at Nando's has 6g of protein per serving.
Is the mediterranean salad a good macro-friendly choice at Nando's?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Nando's mediterranean salad in healmeal?
Yes. The menu scanner reads Nando's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
