Ordering the portuguese tomato salad at Nando's? At 137 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the Nando's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Nando's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Nando's portuguese tomato salad?
Nando's portuguese tomato salad has 137 calories per serving.
How much protein is in a portuguese tomato salad at Nando's?
A portuguese tomato salad at Nando's has 3g of protein per serving.
Is the portuguese tomato salad a good macro-friendly choice at Nando's?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log Nando's portuguese tomato salad in healmeal?
Yes. The menu scanner reads Nando's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
