Ordering the sol bowl at Nando's? At 583 calories per serving, it's 27% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Nando's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Nando's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Nando's sol bowl?
Nando's sol bowl has 583 calories per serving.
How much protein is in a sol bowl at Nando's?
A sol bowl at Nando's has 7g of protein per serving.
Is the sol bowl a good macro-friendly choice at Nando's?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Nando's sol bowl in healmeal?
Yes. The menu scanner reads Nando's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
