Ordering the calamari at Olive Garden? At 670 calories per serving, it's 30% of an average 2,200 kcal day. Protein-per-calorie: 14%.
healmeal logs this item in two taps. Search by name, or scan the Olive Garden menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Olive Garden for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Olive Garden's calamari?
Olive Garden's calamari has 670 calories per serving.
How much protein is in a calamari at Olive Garden?
A calamari at Olive Garden has 24g of protein per serving.
Is the calamari a good macro-friendly choice at Olive Garden?
Yes. About 14% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Olive Garden calamari in healmeal?
Yes. The menu scanner reads Olive Garden's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
