Ordering the mashed potatoes at Olive Garden? At 200 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Olive Garden menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Olive Garden for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Olive Garden's mashed potatoes?
Olive Garden's mashed potatoes has 200 calories per serving.
How much protein is in a mashed potatoes at Olive Garden?
A mashed potatoes at Olive Garden has 4g of protein per serving.
Is the mashed potatoes a good macro-friendly choice at Olive Garden?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Olive Garden mashed potatoes in healmeal?
Yes. The menu scanner reads Olive Garden's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
