healmeal
Olive Garden

Tuscan Sirloin (6 oz), 480 cal

The tuscan sirloin (6 oz) at Olive Garden is 480 calories per serving, with 46g protein, 9g carbs and 30g fat.

🔥 480 kcalP 46gC 9gF 30g
Nutrition facts
Per 1 serving
Calories
480 kcal
Protein
46 g
Carbohydrates
9 g
Fat
30 g

A tuscan sirloin (6 oz) at Olive Garden has 480 calories per serving, with 46g protein, 9g carbs, and 30g fat.

Ordering the tuscan sirloin (6 oz) at Olive Garden? At 480 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 38%.

healmeal logs this item in two taps. Search by name, or scan the Olive Garden menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by Olive Garden for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in Olive Garden's tuscan sirloin (6 oz)?

    Olive Garden's tuscan sirloin (6 oz) has 480 calories per serving.

  • How much protein is in a tuscan sirloin (6 oz) at Olive Garden?

    A tuscan sirloin (6 oz) at Olive Garden has 46g of protein per serving.

  • Is the tuscan sirloin (6 oz) a good macro-friendly choice at Olive Garden?

    Yes. About 38% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log Olive Garden tuscan sirloin (6 oz) in healmeal?

    Yes. The menu scanner reads Olive Garden's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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