Ordering the white steamed rice at Panda Express? At 520 calories per serving, it's 24% of an average 2,200 kcal day. Protein-per-calorie: 8%.
healmeal logs this item in two taps. Search by name, or scan the Panda Express menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panda Express for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panda Express' white steamed rice?
Panda Express' white steamed rice has 520 calories per serving.
How much protein is in a white steamed rice at Panda Express?
A white steamed rice at Panda Express has 10g of protein per serving.
Is the white steamed rice a good macro-friendly choice at Panda Express?
It depends on the rest of your day. Roughly 8% of the calories come from protein, which is middle-of-the-road.
Can I log Panda Express white steamed rice in healmeal?
Yes. The menu scanner reads Panda Express's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
