Ordering the asian sesame chicken - whole at Panera Bread? At 450 calories per serving, it's 20% of an average 2,200 kcal day. Protein-per-calorie: 31%.
healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panera Bread's asian sesame chicken - whole?
Panera Bread's asian sesame chicken - whole has 450 calories per serving.
How much protein is in a asian sesame chicken - whole at Panera Bread?
A asian sesame chicken - whole at Panera Bread has 35g of protein per serving.
Is the asian sesame chicken - whole a good macro-friendly choice at Panera Bread?
Yes. About 31% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Panera Bread asian sesame chicken - whole in healmeal?
Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
