Ordering the bistro french onion - cup at Panera Bread? At 190 calories per serving, it's 9% of an average 2,200 kcal day. Protein-per-calorie: 13%.
healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panera Bread's bistro french onion - cup?
Panera Bread's bistro french onion - cup has 190 calories per serving.
How much protein is in a bistro french onion - cup at Panera Bread?
A bistro french onion - cup at Panera Bread has 6g of protein per serving.
Is the bistro french onion - cup a good macro-friendly choice at Panera Bread?
Yes. About 13% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Panera Bread bistro french onion - cup in healmeal?
Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
