Ordering the country rustic sourdough at Panera Bread? At 130 calories per serving, it's 6% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the Panera Bread menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Panera Bread for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Panera Bread's country rustic sourdough?
Panera Bread's country rustic sourdough has 130 calories per serving.
How much protein is in a country rustic sourdough at Panera Bread?
A country rustic sourdough at Panera Bread has 5g of protein per serving.
Is the country rustic sourdough a good macro-friendly choice at Panera Bread?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Panera Bread country rustic sourdough in healmeal?
Yes. The menu scanner reads Panera Bread's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
