American casual
Papa Johns under 400 calories
60 Papa Johns menu items under 400 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 60 dishes below are every Papa Johns item we track that comes in at or under 400 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
- Plain Roasted Chicken Wings46% protein per calorie21024g1g13g
- Hot Buffalo Chicken Wings38% protein per calorie27726g3g17g
- Plain Chicken Poppers37% protein per calorie19618g14g7g
BBQ Chicken Wings35% protein per calorie29926g11g17g- Chicken Combo35% protein per calorie18516g11g9g
- Tandoori Potato Tots33% protein per calorie38131g38g12g
- Boneless Chicken Combo33% protein per calorie16013g10g8g
- Tandoori Chicken Wings30% protein per calorie36227g4g17g
- Chicken Tenders30% protein per calorie22817g16g12g
- Hot Piri Piri Chicken Poppers29% protein per calorie24618g23g9g
- Boneless Chicken Thighs29% protein per calorie18013g6g11g
- Pigs In Blankets26% protein per calorie18512g1g15g
- Tandoori Chicken Poppers25% protein per calorie30319g19g8g
- Yuletide Yorkie23% protein per calorie34920g31g15g
- BBQ Chicken Wings & Potato Tots22% protein per calorie27615g22g14g
- Tandoori Spice22% protein per calorie24013g29g6g
- Fajita Chicken Papadia21% protein per calorie30516g41g8g
- Quorn Vegan Nuggets21% protein per calorie1759g13g9g
- Chicken & Sweetcorn21% protein per calorie21411g29g6g
- Chicken Club21% protein per calorie21411g28g6g
- Halloumi Fries20% protein per calorie19710g12g12g
- Chicken, Pepperoni & Ham20% protein per calorie23712g28g7g
- BBQ Chicken Classic20% protein per calorie21911g30g6g
- Chicken & Pepperoni20% protein per calorie22211g28g7g
- Chicken Poppers & Potato Tots20% protein per calorie22511g24g9g
- Chicken Fajita19% protein per calorie20710g28g6g
- All The Meats19% protein per calorie25112g29g9g
- Ham & Mushroom19% protein per calorie21010g29g6g
- Lincoln City Imps19% protein per calorie25712g29g10g
- BBQ Meat Feast19% protein per calorie25812g32g9g
- Chicken, Mushroom & Sweetcorn19% protein per calorie21510g29g6g
- Hawaiian19% protein per calorie21510g30g6g
- The Works18% protein per calorie24311g29g9g
- Double Pepperoni18% protein per calorie27012g22g15g
- Garden Party17% protein per calorie2089g29g6g
- The Cypriot17% protein per calorie23510g29g8g
Cheese & Tomato17% protein per calorie2129g28g7g
American Hot17% protein per calorie2139g28g7g- The Mexican17% protein per calorie2149g29g6g
- Cheese & Mushroom16% protein per calorie1968g28g5g
- Bombay Spice16% protein per calorie2249g30g7g
- Hot Pepper Passion15% protein per calorie2078g29g6g
- Garlic Papa Bites with Cheddar14% protein per calorie35412g38g17g
- Cheesy Potato Tots13% protein per calorie37812g35g20g
- Garlic & Cheese Papa Bites13% protein per calorie34811g38g16g
- La Vie Vegan Hawaiian12% protein per calorie1976g32g5g
- La Vie Vegan Works11% protein per calorie2186g32g7g
- Vegan Garden Party10% protein per calorie1945g31g5g
- Vegan Jackfruit Pepperoni10% protein per calorie2105g31g7g
- Cinnamon Scrolls9% protein per calorie1333g23g4g
- Vegan Cheese & Tomato9% protein per calorie1393g22g4g
- Quorn Vegan Nuggets & Potato Tots9% protein per calorie2826g28g16g
- Cheesy Jalapeno Bites8% protein per calorie2104g23g11g
- Mini Filled Doughnuts7% protein per calorie2234g23g13g
- Cauliflower Wings7% protein per calorie1813g14g12g
Milk Chocolate Cookie7% protein per calorie1823g24g8g- Lemon Cheesecake6% protein per calorie3846g38g23g
- Raspberry & White Chocolate Chouxnuts5% protein per calorie2323g36g9g
- Potato Tots5% protein per calorie2523g33g11g
- Giant Choc Chip Cookie4% protein per calorie1842g24g9g
Scan the Papa Johns menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
