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Papa Murphy's

Club Salad, 260 cal

The club salad at Papa Murphy's is 260 calories per serving, with 22g protein, 11g carbs and 16g fat.

🔥 260 kcalP 22gC 11gF 16gSandwiches & Wraps
Nutrition facts
Per 1 serving
Calories
260 kcal
Protein
22 g
Carbohydrates
11 g
Fat
16 g

A club salad at Papa Murphy's has 260 calories per serving, with 22g protein, 11g carbs, and 16g fat.

Ordering the club salad at Papa Murphy's? At 260 calories per serving, it's 12% of an average 2,200 kcal day. Protein-per-calorie: 34%.

healmeal logs this item in two taps. Search by name, or scan the Papa Murphy's menu live with your camera. The portion is editable if you ordered a half-size or shared.

Nutrition values are published by Papa Murphy's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.

FAQ

  • How many calories are in Papa Murphy's club salad?

    Papa Murphy's club salad has 260 calories per serving.

  • How much protein is in a club salad at Papa Murphy's?

    A club salad at Papa Murphy's has 22g of protein per serving.

  • Is the club salad a good macro-friendly choice at Papa Murphy's?

    Yes. About 34% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.

  • Can I log Papa Murphy's club salad in healmeal?

    Yes. The menu scanner reads Papa Murphy's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.

Last updated 20 May 2026

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