Ordering the italian salad at Papa Murphy's? At 280 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 19%.
healmeal logs this item in two taps. Search by name, or scan the Papa Murphy's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Papa Murphy's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Papa Murphy's italian salad?
Papa Murphy's italian salad has 280 calories per serving.
How much protein is in a italian salad at Papa Murphy's?
A italian salad at Papa Murphy's has 13g of protein per serving.
Is the italian salad a good macro-friendly choice at Papa Murphy's?
Yes. About 19% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log Papa Murphy's italian salad in healmeal?
Yes. The menu scanner reads Papa Murphy's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
