Ordering the marinara sauce - 3.5 oz at Papa Murphy's? At 80 calories per serving, it's 4% of an average 2,200 kcal day. Protein-per-calorie: 5%.
healmeal logs this item in two taps. Search by name, or scan the Papa Murphy's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Papa Murphy's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Papa Murphy's marinara sauce - 3.5 oz?
Papa Murphy's marinara sauce - 3.5 oz has 80 calories per serving.
How much protein is in a marinara sauce - 3.5 oz at Papa Murphy's?
A marinara sauce - 3.5 oz at Papa Murphy's has 1g of protein per serving.
Is the marinara sauce - 3.5 oz a good macro-friendly choice at Papa Murphy's?
Not really. Only about 5% of the calories come from protein, so it leans toward a treat rather than a high-protein meal.
Can I log Papa Murphy's marinara sauce - 3.5 oz in healmeal?
Yes. The menu scanner reads Papa Murphy's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
