Ordering the 3 buttermilk pancakes at Perkins? At 490 calories per serving, it's 22% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the Perkins menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by Perkins for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in Perkins' 3 buttermilk pancakes?
Perkins' 3 buttermilk pancakes has 490 calories per serving.
How much protein is in a 3 buttermilk pancakes at Perkins?
A 3 buttermilk pancakes at Perkins has 8g of protein per serving.
Is the 3 buttermilk pancakes a good macro-friendly choice at Perkins?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log Perkins 3 buttermilk pancakes in healmeal?
Yes. The menu scanner reads Perkins's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
