Ordering the black pepper filet at P.F. Chang's? At 1240 calories per serving, it's 56% of an average 2,200 kcal day. Protein-per-calorie: 15%.
healmeal logs this item in two taps. Search by name, or scan the P.F. Chang's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by P.F. Chang's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in P.F. Chang's black pepper filet?
P.F. Chang's black pepper filet has 1240 calories per serving.
How much protein is in a black pepper filet at P.F. Chang's?
A black pepper filet at P.F. Chang's has 46g of protein per serving.
Is the black pepper filet a good macro-friendly choice at P.F. Chang's?
Yes. About 15% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log P.F. Chang's black pepper filet in healmeal?
Yes. The menu scanner reads P.F. Chang's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
