Ordering the dynamite roll at P.F. Chang's? At 820 calories per serving, it's 37% of an average 2,200 kcal day. Protein-per-calorie: 9%.
healmeal logs this item in two taps. Search by name, or scan the P.F. Chang's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by P.F. Chang's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in P.F. Chang's dynamite roll?
P.F. Chang's dynamite roll has 820 calories per serving.
How much protein is in a dynamite roll at P.F. Chang's?
A dynamite roll at P.F. Chang's has 19g of protein per serving.
Is the dynamite roll a good macro-friendly choice at P.F. Chang's?
It depends on the rest of your day. Roughly 9% of the calories come from protein, which is middle-of-the-road.
Can I log P.F. Chang's dynamite roll in healmeal?
Yes. The menu scanner reads P.F. Chang's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
