Ordering the gf fried rice (8oz) at P.F. Chang's? At 420 calories per serving, it's 19% of an average 2,200 kcal day. Protein-per-calorie: 10%.
healmeal logs this item in two taps. Search by name, or scan the P.F. Chang's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by P.F. Chang's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in P.F. Chang's gf fried rice (8oz)?
P.F. Chang's gf fried rice (8oz) has 420 calories per serving.
How much protein is in a gf fried rice (8oz) at P.F. Chang's?
A gf fried rice (8oz) at P.F. Chang's has 11g of protein per serving.
Is the gf fried rice (8oz) a good macro-friendly choice at P.F. Chang's?
Yes. About 10% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log P.F. Chang's gf fried rice (8oz) in healmeal?
Yes. The menu scanner reads P.F. Chang's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
