Ordering the mongolian trio at P.F. Chang's? At 700 calories per serving, it's 32% of an average 2,200 kcal day. Protein-per-calorie: 19%.
healmeal logs this item in two taps. Search by name, or scan the P.F. Chang's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by P.F. Chang's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in P.F. Chang's mongolian trio?
P.F. Chang's mongolian trio has 700 calories per serving.
How much protein is in a mongolian trio at P.F. Chang's?
A mongolian trio at P.F. Chang's has 33g of protein per serving.
Is the mongolian trio a good macro-friendly choice at P.F. Chang's?
Yes. About 19% of the calories come from protein, which is a solid ratio for a sit-down or quick-service meal.
Can I log P.F. Chang's mongolian trio in healmeal?
Yes. The menu scanner reads P.F. Chang's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
