Ordering the white rice (8oz) at P.F. Chang's? At 290 calories per serving, it's 13% of an average 2,200 kcal day. Protein-per-calorie: 7%.
healmeal logs this item in two taps. Search by name, or scan the P.F. Chang's menu live with your camera. The portion is editable if you ordered a half-size or shared.
Nutrition values are published by P.F. Chang's for a standard preparation. Modifications (extra sauce, no cheese, etc.) will change the totals. healmeal handles modifiers in-app.
FAQ
How many calories are in P.F. Chang's white rice (8oz)?
P.F. Chang's white rice (8oz) has 290 calories per serving.
How much protein is in a white rice (8oz) at P.F. Chang's?
A white rice (8oz) at P.F. Chang's has 5g of protein per serving.
Is the white rice (8oz) a good macro-friendly choice at P.F. Chang's?
It depends on the rest of your day. Roughly 7% of the calories come from protein, which is middle-of-the-road.
Can I log P.F. Chang's white rice (8oz) in healmeal?
Yes. The menu scanner reads P.F. Chang's's menu with your camera, or you can search by name. Modifiers like extra protein or no sauce update the totals.
Last updated 20 May 2026
