Pizza
Pizza Express under 800 calories
181 Pizza Express menu items under 800 calories, sorted by protein-per-calorie. Useful when you're eating out on a deficit.
The 181 dishes below are every Pizza Express item we track that comes in at or under 800 calories. They're ranked by protein-per-calorie so you can spot the macro-friendly picks fast.
Item
kcal
P
C
F
Smoked Salmon39% protein per calorie838g0g6g
2 Poached Eggs35% protein per calorie14913g0g11g
Triple Chilli Chicken Wings32% protein per calorie59248g7g42g
Grand Chicken Caesar Salad31% protein per calorie61548g15g40g
Lemon & Herbs Chicken Wings31% protein per calorie58245g7g42g
Milk30% protein per calorie927g9g3g
Niçoise30% protein per calorie54641g16g35g
Warm Roasted Veg & Chicken Bowl30% protein per calorie56742g21g34g
2 Fried Eggs29% protein per calorie16412g0g13g
2 Scrambled Eggs27% protein per calorie17612g2g13g
Triple Chilli Chicken Wings (dine out)26% protein per calorie69646g8g54g
Lemon & Herbs Chicken Wings (Dine Out)26% protein per calorie69045g8g54g
Pollo ad Astra (Leggera)26% protein per calorie54035g82g8g
Crispy Pancetta (3 slices)26% protein per calorie936g0g8g
2 Vegetarian Sausages25% protein per calorie1127g9g5g
Dough Balls Al Forno24% protein per calorie52731g38g28g
Sloppy Giuseppe GF (Classic)23% protein per calorie79045g100g23g
Garlic Prawn (Classic)22% protein per calorie76943g96g24g
Arla Big Milk22% protein per calorie1639g12g9g
Extra Goats Cheese22% protein per calorie1096g1g10g
Ham & Mushrooms22% protein per calorie38521g46g12g
Margherita Light Mozzarella22% protein per calorie31217g46g7g
Picollo Italian Bacon & Egg Pizza21% protein per calorie52228g59g18g
Lasagna Classica21% protein per calorie59732g52g30g
Pollo ad Astra GF (Classic)21% protein per calorie79342g101g24g
American light Mozz Alternative21% protein per calorie37920g46g13g
Mozzarella Sticks21% protein per calorie53528g45g27g
Margherita (Romana)21% protein per calorie76940g92g26g
Bolognese Pasta Maccheroni21% protein per calorie42722g52g14g
Cannelloni21% protein per calorie75739g61g41g
Eggs and Soldiers21% protein per calorie42822g50g15g
Margherita21% protein per calorie37019g46g12g
Eggs on Bruschetta - poached eggs20% protein per calorie45023g50g17g
Pomodoro (Leggera)20% protein per calorie47224g78g7g
Mozzarella Sticks (Dine Out)20% protein per calorie55228g47g28g
Garlic Bread with Mozzarella20% protein per calorie35518g43g12g
La Reine (Classic)20% protein per calorie75138g92g25g
Giardiniera (Leggera)20% protein per calorie51526g80g9g
American20% protein per calorie43622g46g18g
Buttermilk Chicken Goujons20% protein per calorie50025g33g29g
American Hot (Leggera)20% protein per calorie56328g76g16g
Shakshuka Baked Eggs20% protein per calorie48524g65g13g
Margherita (Classic)20% protein per calorie71135g92g22g
Caprese Salad19% protein per calorie49424g7g41g
Garlic Bread with Mozzarella Sharer19% protein per calorie72335g86g26g
Eggs Royale19% protein per calorie64231g52g34g
Baked beans19% protein per calorie1256g21g1g
Eggs on Bruschetta - fried eggs19% protein per calorie46622g50g19g
Piccolo Works - poached eggs19% protein per calorie57227g29g39g
Eggs on Bruschetta - scrambled eggs18% protein per calorie47822g51g20g
2 Pork Sausages18% protein per calorie28413g7g22g
Bolognese Pasta Fusilli18% protein per calorie39918g48g14g
Piccolo Works - fried eggs18% protein per calorie58026g29g40g
Dough Balls Al Forno GF18% protein per calorie58226g43g32g
Eggs Benedict18% protein per calorie65229g52g36g
Piccolo Works - scrambled eggs18% protein per calorie58626g29g40g
Cajun Prawns18% protein per calorie34015g33g17g
Garlic Prawn GF (Classic)18% protein per calorie75333g98g25g
Padana (Classic)18% protein per calorie80035g108g25g
Picollo Italian Bacon & Egg Pizza GF Version17% protein per calorie49021g61g17g
Eggs Florentine17% protein per calorie56924g52g29g
Ham & Mushrooms Gluten Free16% protein per calorie36515g46g13g
Smashed Avocado & Poached Eggs16% protein per calorie59224g51g31g
Mac & Cheese Maccheroni16% protein per calorie66827g49g41g
Meatballs Al Forno with breadsticks16% protein per calorie52421g38g33g
Dough Sticks16% protein per calorie25510g50g3g
American light Mozz Alternative Gluten Free16% protein per calorie36014g46g13g
Prawn Puttanesca16% protein per calorie51520g59g22g
Truffle Cacio e Pepe Bites15% protein per calorie33713g31g17g
Padana (Leggera)15% protein per calorie54521g88g11g
American Gluten Free15% protein per calorie41716g46g19g
Piccolo Veggie - poached eggs15% protein per calorie47418g40g26g
Margherita Light Mozzarella Gluten Free15% protein per calorie29311g46g7g
Piccolo Veggie - fried eggs15% protein per calorie48218g40g27g
Margherita Gluten Free15% protein per calorie35013g46g13g
Garlic Bread (butter)14% protein per calorie2509g42g5g
La Reine GF (Classic)14% protein per calorie72326g94g26g
Mac & Cheese Fusilli GF14% protein per calorie64023g45g41g
Vegan Giardiniera (Leggera)14% protein per calorie50218g82g10g
Piccolo dough balls with houmous - with salad14% protein per calorie1977g26g7g
Halloumi bites14% protein per calorie65123g84g25g
Piccolo Veggie - scrambled eggs14% protein per calorie48817g41g27g
Funghi di Bosco GF (Classic)14% protein per calorie77827g95g32g
Halloumi bites (Dine Out)14% protein per calorie66823g85g26g
Margherita GF (Classic)13% protein per calorie68523g95g23g
Vegan Buddha Bowl with dough sticks13% protein per calorie78026g93g34g
American vegan Mozz13% protein per calorie36512g47g14g
Piccolo dough balls with houmous - no salad (Dine Out)13% protein per calorie1836g24g7g
Napoletana Pasta Maccheroni13% protein per calorie2769g45g7g
Goats Cheese Beetroot Buddha Bowl13% protein per calorie61720g43g41g
Vegan Buddha Bowl13% protein per calorie52617g44g32g
Vegan Giardiniera (Classic)13% protein per calorie71623g102g23g
Peperonata Penne13% protein per calorie47115g81g9g
Margherita Vegan (Classic)13% protein per calorie60019g95g15g
Garlic Bread with Vegan Mozzarella Alternative Sharer13% protein per calorie57318g90g15g
Piccolo dough balls with garlic butter - with salad12% protein per calorie1946g25g9g
Loaded Pesto Dough Balls12% protein per calorie42413g54g18g
Vegan Funghi di Bosco (Classic)12% protein per calorie65520g96g21g
Vegan Giardiniera (Romana)12% protein per calorie76223g104g27g
Garlic Bread with Vegan Mozzarella Alternative12% protein per calorie2999g45g9g
Margherita Vegan Mozz Alternative12% protein per calorie3009g48g8g
Padana Vegan (Classic)12% protein per calorie66820g112g15g
Padana GF (Classic)12% protein per calorie77423g111g26g
Loaded Pesto Dough Balls (Dine Out)12% protein per calorie44013g56g19g
Meatballs Al Forno with GF Dough Balls12% protein per calorie57617g45g35g
Margherita Vegan (Romana)12% protein per calorie64719g98g19g
Vegan Funghi di Bosco (Romana)11% protein per calorie70220g98g25g
Padana Vegan (Romana)11% protein per calorie73821g119g19g
Cajun Prawns GF11% protein per calorie39211g40g19g
Hot Honey Dough Balls (Dine Out)11% protein per calorie36010g60g9g
Piccolo dough balls with garlic butter - no salad (Dine Out)11% protein per calorie1805g23g8g
Fresh Fruit & Yoghurt Bowl11% protein per calorie1444g20g6g
Bruschetta Originale11% protein per calorie40911g53g18g
Calamari with Caesar Dressing10% protein per calorie58715g27g45g
Vanilla Gelato - 1 Scoop10% protein per calorie1183g17g5g
Breakfast Dough Balls with Butter10% protein per calorie40310g50g18g
Hot Honey Dough Balls10% protein per calorie41510g79g7g
Peperonata Fusilli GF9% protein per calorie42910g75g10g
Sundae with fruit sauce9% protein per calorie1313g19g5g
Dough Balls with Garlic Butter9% protein per calorie45010g50g24g
Calamari (Dine Out)9% protein per calorie67815g27g56g
Vegan Dough Balls with Garlic & Parsley spread8% protein per calorie47410g50g27g
Creamy Pesto Maccheroni8% protein per calorie48210g45g29g
Pancetta & Maple Syrup Pancakes8% protein per calorie53111g60g27g
Dough Balls with Garlic Butter (Dine Out)8% protein per calorie48310g50g28g
Napoletana Pasta Fusilli8% protein per calorie2485g41g7g
Sundae with Chocolate Sauce8% protein per calorie1493g24g5g
Pain au Chocolat8% protein per calorie3046g33g16g
Chocolate Fudge cake (Dine Out)8% protein per calorie52810g87g16g
Chocolate Fudge Cake7% protein per calorie64112g102g21g
Blueberries & Mascarpone Pancakes7% protein per calorie3897g63g12g
American vegan Mozzarella Gluten Free7% protein per calorie3486g48g14g
Blueberry & Mascarpone Pancakes7% protein per calorie2905g43g11g
Oat Milk7% protein per calorie1162g14g6g
Frangelico Affogato UK ONLY7% protein per calorie2935g39g9g
Sour Dough Toast with Butter7% protein per calorie2945g28g18g
Vegan Giardiniera GF (Classic)6% protein per calorie69011g105g24g
Piccolo dough balls Gluten Free with houmous - with salad6% protein per calorie2514g35g11g
All-butter Croissant with Butter6% protein per calorie3846g27g28g
Creamy Pesto Pasta Fusilli6% protein per calorie4547g41g30g
Stracciatella Gelato - 1 Scoop6% protein per calorie1322g14g7g
Hash Browns6% protein per calorie1342g16g6g
Pain aux Raisins6% protein per calorie3375g40g17g
White Chocolate Blondie6% protein per calorie68410g94g29g
Polenta Chips6% protein per calorie5498g63g29g
Honeycomb & Caramel Cream Slice6% protein per calorie6219g75g32g
Salted Caramel Gelato - 1 Scoop6% protein per calorie1382g17g7g
Tiramisu5% protein per calorie5157g69g23g
Lemon & Raspberry Cheesecake5% protein per calorie4496g48g26g
Mixed Leaf Salad5% protein per calorie1502g4g14g
Biscoff Billionaire's Sundae5% protein per calorie6859g73g40g
Polenta Chips (Dine Out)5% protein per calorie6158g60g38g
Baked Vanilla Cheesecake5% protein per calorie6338g61g40g
Honeycomb & Caramel Cream Slice (Dine Out)5% protein per calorie4796g53g27g
Padana Vegan GF (Classic)5% protein per calorie6408g114g16g
Double Belgium Chocolate Brownie5% protein per calorie6478g75g34g
Chocolate Brownie5% protein per calorie2513g27g25g
Dolcetti - Caffe Reale Excluding Hot Drink Option5% protein per calorie2533g29g13g
Vegan Harissa Melanzane GF (Classic)5% protein per calorie7759g109g32g
Vegan Funghi di Bosco GF (Classic)4% protein per calorie6267g98g22g
Baked Vanilla Cheesecake (Dine Out)4% protein per calorie4665g39g32g
Margherita Vegan Mozz Alternative Gluten Free4% protein per calorie2803g48g8g
Loaded Pesto Dough Balls GF4% protein per calorie4785g57g23g
Margherita Vegan GF (Classic)4% protein per calorie5746g98g17g
Loaded Pesto Dough Balls GF (Dine Out)4% protein per calorie4955g59g24g
Dolcetti - Biscoff Cheesecake Excluding Hot Drink Option4% protein per calorie3043g30g19g
Lemon & Raspberry Cheesecake (Dine Out)4% protein per calorie3303g32g21g
Green Goddess Slaw3% protein per calorie2342g7g21g
Olives Marinate3% protein per calorie1221g7g11g
Hot Honey Dough Balls (Dine Out) GF3% protein per calorie4143g63g14g
Smashed Avocado3% protein per calorie1421g1g14g
salad3% protein per calorie2992g34g18g
Hot Honey Dough Balls GF3% protein per calorie4693g82g12g
GF Toast with Butter2% protein per calorie3282g31g21g
GF Dough Balls with Garlic Butter2% protein per calorie5033g54g29g
Breakfast Dough Balls GF Version with Butter2% protein per calorie4302g53g23g
Stem Ginger Cake (Dine Out)2% protein per calorie5092g79g21g
Dolcetti - Stem Ginger Cake Excluding Hot Drink Option2% protein per calorie2551g39g11g
GF Vegan Dough Balls with Garlic & Parsley spread2% protein per calorie5282g53g32g
GF Dough Balls with Garlic Butter (Dine Out)1% protein per calorie5372g53g33g
Honey0% protein per calorie910g23g0g
Scan the Pizza Express menu in healmeal.
Point at the menu live and healmeal ranks the dishes that fit your remaining macros.
